the power to destroy or the courage to create through emotional awareness and anger management
July 1, 2026

The Power to Destroy or the Courage to Create: Anger is one of the most misunderstood human emotions. Often labeled as negative or dangerous, anger itself is neither destructive nor constructive. Rather, it is our values and interpretations that determine whether anger becomes a weapon that erodes relationships or a signal that fuels growth, justice,…

ego and self-worth with emotional awareness and mindset growth
June 13, 2026

Ego and Self-Worth: Our sense of self‑worth is often shaped through a distorted lens, the voice of the ego. In The Alchemist Lighthouse: The Daily Journey to Creating Your Beacon of Light, I refer to this influence as the Monkey Upstairs, the part of us that attaches worth to external measures like success, praise, achievement,…